Stop overthinking: 23 techniques to relieve stress, stop negative spirals, declutter your mind, andfocus on the present / Nick Trenton

Author : Trenton, Nick
Rating :
Stop overthinking: 23 techniques to relieve stress...

Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits

Publisher : India : Penguin Random House India
Publish Year : 2023
Page : 176 pages
Barcode Call No. Volume Status Due Date Total Queue
i00048416 On Order On Order 0 Please Login

Related Book

The Stock Exchange of Thailand and the companies in SET Group uses cookies to provide you with a better browsing experience. Click here for detailed information on the use of cookies on this site, and how you can manage them.